mathsandeconomics asked: if I am working out and not taking enough carbs, does it implies that body will use fat to burn and get what it lost in carbs intake? I am not talking about starving, i lost around 7 pounds in the one month that I have been working out, I eat healthy, but I don't want to turn to supplements as of now, I feel perfectly fit and my question is that if I continue the way I have lost 7 pounds in a month for my further goals of getting lower abs or should I do smthing extra too?
You’re doing everything right. Keep consistant and have faith. Fat loss isn’t linear, there are drops and plateus, and then drops again.