TrainerSpace.com is your Tumblr fix for: www.trainerspace.comTrainerSpace.com MotivationTumblr (3.0; @trainerspace)http://trainerspace.tumblr.com/Get 90 days FREE now!<img src="http://24.media.tumblr.com/tumblr_m6pqj7u34A1rtf9meo1_500.jpg"/><br/><br/><p>Get 90 days FREE now!</p>http://trainerspace.tumblr.com/post/26593057711http://trainerspace.tumblr.com/post/26593057711Thu, 05 Jul 2012 20:25:55 -0400if I am working out and not taking enough carbs, does it implies that body will use fat to burn and get what it lost in carbs intake? I am not talking about starving, i lost around 7 pounds in the one month that I have been working out, I eat healthy, but I don't want to turn to supplements as of now, I feel perfectly fit and my question is that if I continue the way I have lost 7 pounds in a month for my further goals of getting lower abs or should I do smthing extra too?<p>You’re doing everything right. Keep consistant and have faith. Fat loss isn’t linear, there are drops and plateus, and then drops again.</p>http://trainerspace.tumblr.com/post/25522743742http://trainerspace.tumblr.com/post/25522743742Wed, 20 Jun 2012 15:59:16 -0400Healthy choices www.trainerspace.com<img src="http://24.media.tumblr.com/tumblr_m5qb3gpRqc1rtf9meo1_500.jpg"/><br/><br/><p>Healthy choices</p> <p><a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/25247703916http://trainerspace.tumblr.com/post/25247703916Sat, 16 Jun 2012 17:16:27 -0400fooddietHi, i have started going to gym a month before and I can see upper abs in my body in a month itself. I lost some of belly fat but I am wondering how much time it will take for me to get that lower abs definition visible I am not a fitness freak but Since a month I have been giving it all in the gym and i am just worried if I am doing it right cz I don't want my hard work to go in drain. my trainer says that it will tk time for lower abs to appear any pointers from you are appreciated M 24yrs<p>Lower abs take the longest time to appear and are as a result of your diet, very little to do with exercise. Eat clean, workout 4 to 5 times a week and they will show up- Keep the faith!</p>http://trainerspace.tumblr.com/post/24952629137http://trainerspace.tumblr.com/post/24952629137Tue, 12 Jun 2012 09:53:25 -0400Don’t compare yourself to others. Compare yourself to the...<img src="http://25.media.tumblr.com/tumblr_m4on23HsMH1rtf9meo1_500.jpg"/><br/><br/><p><br/>Don’t compare yourself to others. Compare yourself to the person from yesterday.</p> <p><a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/23859001643http://trainerspace.tumblr.com/post/23859001643Sun, 27 May 2012 09:06:00 -0400dietexercisefitnessgymhealthinspirationalmotivationalpersonal trainingtrainerspaceworkoutwellnessweightlosswww.trainerspace.com<img src="http://25.media.tumblr.com/tumblr_m4lar7pMAl1rtf9meo1_500.jpg"/><br/><br/><p><a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/23741686877http://trainerspace.tumblr.com/post/23741686877Fri, 25 May 2012 13:47:00 -0400exercisefitnessgymhealthinspirationalmotivationalpersonal trainingtrainerspacewellnessweightlossStop blaming it on your dryer! www.trainerspace.com<img src="http://24.media.tumblr.com/tumblr_m3xd0qL4Qw1rtf9meo1_500.jpg"/><br/><br/><p>Stop blaming it on your dryer! <a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/22919575684http://trainerspace.tumblr.com/post/22919575684Sat, 12 May 2012 15:34:00 -0400dietexercisefitnessgymhealthinspirationalmotivationalpersonal trainingtrainerspaceworkoutwellnessweightlossOnly as high as… www.trainerspace.com<img src="http://25.media.tumblr.com/tumblr_m3seqcY3Wo1rtf9meo1_500.jpg"/><br/><br/><p>Only as high as… <a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/22761393335http://trainerspace.tumblr.com/post/22761393335Wed, 09 May 2012 23:23:00 -0400athletebarbellclassicDumbbelldietexercisefitnessgymhealthinspirationalmalemotivationalpersonal trainingstrengthStrongtrainerspaceworkoutwellnessweightlossThe only person you are… www.trainerspace.com<img src="http://25.media.tumblr.com/tumblr_m3g8rygqKd1rtf9meo1_500.jpg"/><br/><br/><p>The only person you are… <a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/22319366428http://trainerspace.tumblr.com/post/22319366428Thu, 03 May 2012 09:43:00 -0400athletebeautifulclassicdietexercisefitnessgymhealthinspirationalModelmotivationalmalepersonal trainingsexystrengthStrongtrainerspaceworkoutwellnessweightlosswww.trainerspace.com<img src="http://24.media.tumblr.com/tumblr_m31fcnRCCj1rtf9meo1_500.gif"/><br/><br/><p><a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/21781434799http://trainerspace.tumblr.com/post/21781434799Wed, 25 Apr 2012 09:41:11 -0400inspirationalmotivationalArina Manta - www.trainerspace.com<img src="http://24.media.tumblr.com/tumblr_m2zqmaeUEa1rtf9meo1_500.gif"/><br/><br/><p>Arina Manta - <a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/21717849530http://trainerspace.tumblr.com/post/21717849530Tue, 24 Apr 2012 11:49:22 -0400athletebeautybikinibeautifulclassicdietexercisefemalefitnessgymhealthinspirationalModelmotivationpersonal trainingsexystrengthStrongtrainerspaceworkoutwellnessweightlosswww.trainerspace.com<img src="http://25.media.tumblr.com/tumblr_m2yocxT2Ky1rtf9meo1_500.gif"/><br/><br/><p><a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/21690559548http://trainerspace.tumblr.com/post/21690559548Mon, 23 Apr 2012 22:02:57 -0400athleteclassicDumbbelldietexercisefitnessgymhealthinspirationalmotivationpersonal trainingsexystrengthStrongtrainerspaceworkoutwellnessweightlosswww.trainerspace.com<img src="http://24.media.tumblr.com/tumblr_m2v1d83mjQ1rtf9meo1_500.gif"/><br/><br/><p><a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/21544634810http://trainerspace.tumblr.com/post/21544634810Sat, 21 Apr 2012 22:53:32 -0400athletebeautybikinibeautifulclassicDumbbelldietexercisefemalefitnessgymhealthinspirationalmotivationpersonal trainingsexystrengthStrongtrainerspaceworkoutwellnessweightlosswww.trainerspace.com<img src="http://25.media.tumblr.com/tumblr_m2sdfwmb6Q1rtf9meo1_500.gif"/><br/><br/><p><a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/21439406210http://trainerspace.tumblr.com/post/21439406210Fri, 20 Apr 2012 12:21:32 -0400exercisefitnessgymhealthinspirationalmedicalmotivationalpersonal trainingtrainerspaceworkoutwellnessweightlosswww.trainerspace.com<img src="http://24.media.tumblr.com/tumblr_m2qk3gi8B01rtf9meo1_500.gif"/><br/><br/><p><a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/21385398352http://trainerspace.tumblr.com/post/21385398352Thu, 19 Apr 2012 12:50:04 -0400athletegymhumorhealthpersonal trainingtrainerspacewww.trainerspace.com<img src="http://24.media.tumblr.com/tumblr_m2pmtt27Lv1rtf9meo1_500.gif"/><br/><br/><p><a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/21368441936http://trainerspace.tumblr.com/post/21368441936Thu, 19 Apr 2012 00:51:29 -0400athleteclassicdarrem charlesexercisefitnessgymhealthinspirationalmotivationalpersonal trainingtrainerspacesexystrengthStrongworkoutwellnessweightlosswww.trainerspace.com<img src="http://24.media.tumblr.com/tumblr_m2lvu3yd3h1rtf9meo1_500.gif"/><br/><br/><p><a href="http://www.trainerspace.com"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/21254096440http://trainerspace.tumblr.com/post/21254096440Tue, 17 Apr 2012 00:15:00 -0400athletebeautybeautifulbikiniclassicDumbbellexercisefemalefitnessflexiblegymhealthinspirationalmotivationpersonal trainingsexystrengthStrongtrainerspaceworkoutwellnessweightlosswww.trainerspace.com<img src="http://24.media.tumblr.com/tumblr_m2e18kqwug1rtf9meo1_500.gif"/><br/><br/><p><a href="http://www.trainerspace.com/"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/20986981553http://trainerspace.tumblr.com/post/20986981553Thu, 12 Apr 2012 18:31:00 -0400healthfitnesstrainerspacepersonal trainingworkoutgymwww.trainerspace.com<img src="http://24.media.tumblr.com/tumblr_m2dg1ibaib1rtf9meo1_500.jpg"/><br/><br/><p><a href="http://www.trainerspace.com/"><a href="http://www.trainerspace.com">www.trainerspace.com</a></a></p>http://trainerspace.tumblr.com/post/20965230486http://trainerspace.tumblr.com/post/20965230486Thu, 12 Apr 2012 10:53:00 -0400Trainerspace logo